Fitness Programs
Stay active and healthy with our collection of fitness programs designed for the beautiful Maldivian environment.
Morning Cardio Boost
Start your day with an energizing cardio routine designed to boost metabolism and improve cardiovascular health.
Total Body Strength
A comprehensive strength training program targeting all major muscle groups for balanced development.
Island Yoga Flow
Connect with the peaceful island energy through this flowing yoga sequence focusing on flexibility and mindfulness.
Beach HIIT Workout
High-intensity interval training on the sand for maximum calorie burn and improved athletic performance.
Gentle Stretching Routine
Improve your flexibility and reduce muscle tension with this gentle but effective stretching sequence.
Core Strength & Stability
Focus on building a strong core with exercises targeting abs, lower back, and stabilizing muscles.
Fitness Tips During Ramadan
Time Your Workouts Wisely
Consider exercising just before Iftar when your energy levels are likely to be higher, or after Taraweeh prayers when you've had time to digest your meal.
Adjust Your Intensity
During Ramadan, it's advisable to reduce the intensity of your workouts. Focus on maintaining fitness rather than making significant gains.
Stay Hydrated
Drink plenty of water during non-fasting hours to compensate for fluid loss during exercise and throughout the day.